APA format with 3 references and in text citations. 250-300 words per question.

Here is the book reference

Manning, G., Curtis, K., McMillen, S., and Attenweiler, B. (2011). Stress living & working in a changing world. Nashville, TN: Savant Learning Systems, Inc.

1. List and briefly discuss the six building blocks for Successful change.

2. List and briefly discuss The Eight Stage Process of Creating Major Change.

3. Briefly discuss the 5 Steps of the Grieving Process.

4. If you were beginning a self-improvement effort at this time, where would you start? Physical health, social love, values, occupational satisfaction. What actions should you take?

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